JCC Labor Day Run

Hilly 5K... I really had no idea that Creve Coeur had those hills. Olive seems so flat but jet up on Old Olive a little and you'll find some decent rollers.

Anyways, I wasn't really feeling this 5K much at all and I'd had a rough week prior to it. But I paid for it, so I figured I'd show up.

I ran a 21:25 which comes out to 6:55 per mile. I was impressed. I haven't run that fast since my sophomore year in high school. Wow. And it was really hilly too so I've really gained some confidence in my running ability. Whether that will transfer over to the triathlon runs has yet to be determined...

I guess I'll find out next weekend up at NEMO where the run course is a real bitch...

Lake Saint Louis - Short Course

Coming soon...