Kirkwood/Webster Connection Run - June 25, 2006
Ran 7:15 per mile for a 22:18. Sucked. Ran faster than that at Race for Sight after the swim and bike. Plus the course was completely flat. I'll be back next year for redemption.
TRI-als and TRI-bulations of a TRI-athlete... and I can hear everyone groan on that one...
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